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Meditation Helps Us Reach Goals
By Bhavan Kumar Having a set of well thought out goals prevents individuals from drifting aimlessly through life but goals should never become distanced and removed from the present moment reality....
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Meditation to Experience Energy Flow
By Jenny Park Ironically, quantum physicists are now telling us the same thing that sages have said for thousands of years. We are living in a sea of energy that connects us to everything else in the...
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Best Meditation Techniques for Children
By Dr. Paul Jerard, E-RYT 500 Meditation provides many benefits for children. It allows them to tap into an inner peace, improves concentration, builds self-confidence, and provides a healthy outlet...
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How to Start Mindfulness Meditation
By Dr. Paul Jerard, E-RYT 500 Mindfulness is living in each moment as it comes. It means acknowledging all thoughts that enter your brain, without stopping to ponder anything. When you are mindful, you...
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Mindfulness Meditation to Suppress Anxiety
By Faye Martins Many studies have recently shown, much to the delight of the yoga community, that mindfulness meditation is scientifically verified to help reduce anxiety. It is sometimes called...
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Yoga Meditation for States of Happiness
By Faye Martins As a yoga instructor, maybe you tire of reading about states of happiness. From Laughter Yoga to feel good meditations, we know that happy feelings strengthen our immune systems. Let’s...
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Meditation for Athletes
By Bhavan Kumar An athlete is not the first thing that springs to mind when you think of meditation. Chanting, incense, and monks might be more likely associations for it, but meditation can actually...
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Yoga Mind Exercises
By Faye Martins Yoga teachers provide an outlet for mental and emotional enhancement. Yet, how many students attend yoga classes for the mental benefits? Most yoga instructors would think very few...
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How can Meditation Reduce Mind Clutter?
By Faye Martins When the mind isn’t functioning properly, performing even the simplest task is a difficult proposition. The problem of confused thinking is one that only seems to get worse as time...
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Meditation to Keep the Mind and Body Young
By Faye Martins When we teach Yoga, our students need to be reminded of the benefits to mind and body. Many students are consumed with the goal of physical prowess, but take their mental health for...
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